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8 Mental Habits That Are Holding You Back

October 16, 2017
mental habits

On this blog and in my videos, we focus on happiness more than almost anything else – because as far as I’m concerned, happiness is the key to living a fulfilling life and making a positive impact in our world. Everyone’s journey will be different, but there are a few mental habits I’ve identified that many people exhibit that hold them back from experiencing joy. These mental habits are easily worked through once identified, so today I wanted to point out some…

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Adventures Blog Healthy Living Self Growth

How to Live FULLY with Travel by Shiva Tadayon

September 5, 2017

Editor’s note: Shiva Tadayon has been like a sister to me since I was about eleven years old. This phenomenal woman is a world-traveler, a spiritual being, an exercise fanatic, and an overall intelligent, talented human. I look up to her and I believe that her experiences might be eye-opening for a lot of you, as well. We have to learn from people who have experienced things that we have yet to discover. Enjoy! This post will talk about ‘living…

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Blog Healthy Living Law of Attraction Self Growth

The Seven Spiritual Laws & How to Use Them Every Day

July 26, 2017
spiritual laws

The Seven Universal Laws 101 The Seven Spiritual Laws of Success – A Practical Guide to the Fulfillment of Your Dreams by Deepak Chopra was published in 1994, but its contents still hold water today. The self-growth book was inspired by Hinduist and spiritualistic concepts. It reads that success is not just hard work – it’s also having an understanding of human nature and following the laws of that nature. According to this book, when we apply these laws, we…

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Blog Healthy Living Law of Attraction

How to Protect Your Energy From Energy Vampires

July 19, 2017
energy vampire

Energy/vibe/psychic vampires (n.): People who suck the positive energy out of you, leaving you drained, exhausted, and even depressed. Signs someone is an energy/vibe/psychic vampire: You feel exhausted after just a few minutes around them. They are skilled in consistently turning your good mood into a rotten one. They will often do or say things for a reaction. They will compete with you and try to exclude you in social situations. It would be quite nice to only be surrounded by empowering, supportive…

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Blog Healthy Living Law of Attraction Self Growth

Open Your Mind to Mindfulness & See the World Through New Eyes

July 12, 2017
mindfulness blog

Thoughts on Mindfulness. This blog post was co-written by my best friend Sayeh Ashley. Her thoughts on mindfulness will open your mind and heart to the concept. These words will make it easy for you to understand why mindfulness is so important. Mindfulness is a state of being present. It is about pure awareness, which comes from not living in the future, not living in the past, but living here, in this present moment. This is the key to happiness. We tend to…

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Blog Healthy Living

Weight Loss Tips: How I Got a Flat Tummy Without Much Effort!

July 12, 2017
flat-belly-weight-loss

Upon waking up this morning, I checked out my tummy in the mirror and felt a rush of pride. The “effort” I had made in the past three weeks was paying off – I felt light, lean, and flat! “Efforts” is in quotations because my secrets to a flat tummy don’t involve much effort at all. This information is out there, and you may have read about at least one of these tips elsewhere. The advice I’m about to provide…

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