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How to Protect Your Energy From Energy Vampires

July 19, 2017
energy vampire

Energy/vibe/psychic vampires (n.): People who suck the positive energy out of you, leaving you drained, exhausted, and even depressed. Signs someone is an energy/vibe/psychic vampire: You feel exhausted after just a few minutes around them. They are skilled in consistently turning your good mood into a rotten one. They will often do or say things for a reaction. They will compete with you and try to exclude you in social situations. It would be quite nice to only be surrounded by empowering, supportive…

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Blog Healthy Living Law of Attraction Self Growth

Open Your Mind to Mindfulness & See the World Through New Eyes

July 12, 2017
mindfulness blog

Thoughts on Mindfulness. This blog post was co-written by my best friend Sayeh Ashley. Her thoughts on mindfulness will open your mind and heart to the concept. These words will make it easy for you to understand why mindfulness is so important. Mindfulness is a state of being present. It is about pure awareness, which comes from not living in the future, not living in the past, but living here, in this present moment. This is the key to happiness. We tend to…

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Blog Healthy Living

Weight Loss Tips: How I Got a Flat Tummy Without Much Effort!

July 12, 2017
flat-belly-weight-loss

Upon waking up this morning, I checked out my tummy in the mirror and felt a rush of pride. The “effort” I had made in the past three weeks was paying off – I felt light, lean, and flat! “Efforts” is in quotations because my secrets to a flat tummy don’t involve much effort at all. This information is out there, and you may have read about at least one of these tips elsewhere. The advice I’m about to provide…

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Blog Healthy Living Law of Attraction Self Growth

Self-Esteem Boosting Affirmations: Say These DAILY!

May 30, 2017
affirmations self esteem

Self-esteem is the foundation of a good Law of Attraction practice. Affirmations are an extremely powerful tool and indispensable in making the Law of Attraction work for you. There are affirmations for everything, from meeting your soulmate, to being successful, and to loving yourself. I strongly believe that self-esteem is the foundation of a good Law of Attraction practice, and without it, it’s much harder to believe in something bigger than yourself. A strong, confident attitude leads a person to believe…

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Blog Healthy Living Recipes

Easy Tofu Stir fry for Weight Loss (V+GF)

May 10, 2017
VEGAN STIR FRY

At my university, for a couple semesters we had a wok chef whipping up tasty bowls of hot, ethnic cuisine. My favorite was the tofu stir fry over quinoa. This yummy meal saved me in the beginning of my transition to veganism, because it was hearty, filling, delicious and amazing for weight loss. Since then, I’ve recreated it several times in my own kitchen. It’s been a while, but I’ve decided it’s time to get back on my healthy eating kick (no…

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