For those of us who suffer from anxiety, it’s important that we get on good terms with our parasympathetic nervous system. This is our relaxation response. In modern society, we basically live in our fight-flight-freeze response, ruled by our nervous system. Our society is jarring, there’s too much going on at all times, and we …

Your “ideal self,” to me, is the version of you that is feeling balanced, healthy, and at your optimal well-being. It is the version of you that feels awake, alive, inspired, and vital. This version of you is connected to your highest self – the part of you that is connected to infinite universal intelligence. …

There’s a trend going around right now about becoming the main character. I myself, am a dedicated main character, and I’d like to offer some of my tips on how YOU can become the main character in your life.  Contrary to popular belief the main character life is for everyone – however, there is a story about anything and everything, …

Let’s talk about feminine and masculine energy – as I’ve said before, this has nothing to do with your physical body. We all have both energies within us, and these energies relate to archetypes in the collective unconscious, meaning we have access to both of these and what they come with. Masculine energy (the sun) is …

Falling in love again or allowing love into your heart and into your life after you’ve been hurt so badly, is not an easy feat. But it’s the bravest thing you could do, and I’m here today to remind you exactly how you can do that. When our heart is broken, we want to shut …

  The reason why it took me so long to make a video on this manifestation method is that up until a couple of years ago, I was under the impression that EVERYONE did what I’m about to detail to you…that it was a natural thing that most humans did. After talking to thousands of people …